Strength Standards

See how your lifts compare to strength standards for your bodyweight. Enter your 1-rep maxes to find your level.

Your Stats

Gender

Bodyweight (kg)

Back Squat 1RM (kg)

Bench Press 1RM (kg)

Deadlift 1RM (kg)

Overhead Press 1RM (kg)

Barbell Row 1RM (kg)

Enter your bodyweight to see strength standards

Standards based on 1-rep max relative to bodyweight. Intermediate = 2+ years of consistent training.